Every woman loves healthy and long hairs and can do spend plenty of money to get them. Many of the hair treatment take a lot of money and time. Despite that you may be wondering, what can you do to get longer hair?
Does it need hair treatment or any products that help to grow hair faster? You also might wondering if there are medications available for hair growing or dietary supplements can promote air growth or not.
This article is going to help clear out all your doubts and how to grow hair faster. This article includes some tips to grow hair faster and healthy.
How does your hair grow?
Are you wondering how does your grow? Hair growing mechanism is quite fascinating and you’ll be surprised to know that we born with millions of hair follicles.
According to American academy of dermatology (AAD) around 5 million of the hair follicles are present on your body out of which about 100,000 of the hair follicles are present on your scalp. AAD says that a person losses about 50 to 100 of hairs on daily basis.
Generally hairs grow from the root of hair follicle under your skin. Through the blood vessels present in the scalp, blood goes to the follicle and provide nutrient along with the oxygen and help to grow.
In your scalp some sebaceous glands are present that provide the shine and softness to the hair when hair passes by an oil gland.
Tips on how to grow hair faster
Hair growth may be promoted by many factors like diet, genetics etc. genetics is the strongest factor that play a key role in hair health. Despite that many other factors my help you to grow hair faster although there is no remedy that work out as magic and show result overnight.
Here are some tips that may prove helpful in hair growth.
1. Try to boost your nutrient profile
Nutrient profile is always being helpful to maintain health as well as getting healthy hair. Some specific nutrients are responsible for different body function such as vitamins, mineral and fatty acids. These nutrients provide health benefits as well as promote hair growth.
These nutrients include vitamins C, Vitamins D vitamin E, zinc, biotin, iron, Omega-3 and omega-6 fatty acids. According to a study taking omega-3 fatty acids and omega-6 supplements for 6 months may help protecting hair loss.
Low level of zinc may lead to hair loss found in a study.
Researchers are highly agreed with the fact that biotin not only maintain human health this also improve hair growth.
Make sure to get some vitamin and biotin supplements in order to get healthy and long hair.
2. Make sure to avoid restrictive dieting
Although restrictive dieting helpful in losing weight it may affect hair growth. Dr. Lindsey Bordone, a dermatologist at Columbia Doctors and assistant professor of dermatology at Columbia University Medical Center says that “we can’t control everything that affects our hair growth. But there are things we can avoid that may cause impaired growth and increased shedding.”
She said that “Restrictive dieting can decrease resources and nutrients needed for hair growth,” and since hair growth halted quickly in comparison to other body function under stressed condition hence hair growth go slow on doing restrictive dieting.
Dr. Bordone said “Even after resuming a healthy diet, hair shedding usually goes on for a period of months”.
3. Always keep an eye on protein intake
Protein promotes hair growth along with building body structure and providing strength. Dr. Bordone says that “If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur”. According to her 50 grams of protein or more per day is sufficient on regular basis.
So make sure to consume protein and always check your protein intake.
4. Try to use some caffeine-infused products
Caffeine is quite popular for its many health benefits raging from antioxidant to cancer preventive effects worldwide. Caffeine also boosts your energy. According to a study published in 2014 it has been found that caffeine may promote hair growth.
Caffeine was found to help promote new hair growth at molecular, cellular and organ levels in men and women.
Nowadays many hair care products infused with caffeine are available so try to use them. Generally they are the blends of ingredients, organic plant material, vitamins, oils and caffeine.
For instance True Pure Natural Caffeine Shampoo is the blend of caffeine and other ingredients such as red clove, niacin and vitamins.
5. Use some essential oils
When it comes on how to grow hair faster essential oils are also a good option. Essential oils contain good smell or fragrance but they tend to promote your hair growth.
According to a study, a daily dose of 400 mg of pumpkin seed oil capsule resulted out positively and increase hair growth in men. A 40 percent increase after 24 weeks as found in men who took pumpkin seed oil.
Another study carried out in four groups of mice, each of them was given a different hair treatment including normal saline, jojoba oil, 3% minoxidil and 3 % of peppermint oil.
As a result the group given peppermint oil shows the higher increase in hair growth in comparison to other groups. Also show increase in dermal thickness, follicle number and follicle depth.
In other research rosemary oil seemed as much effective minoxidil in restoring hair growth due to the presence of Rogaine as main chemical constituent.
6. Platelet-rich plasma treatment (PRP)
Dr. Sapna Palep a dermatologist of spring street dermatology says about using PRP therapy that results positively and as a most promising option to promote hair growth. Although more study about PRP needed, one study reported that PRP proven a promising choice to prevent hair loss.
So what is PRP? PRP treatment involve the use of injections of patients own platelets to restore and accelerate hair growth. According to Dr. Palep platelets acts as stem cells when place back into the body.
PRP treatment awakes dormant hair follicles which results more hair growth. The schedule include once in a month, for 3 months and every 6 months for the further maintenance.
7. Try to include scalp massage
Many of the health experts suggest that a massage promote relaxation and help to relieve stress. But massage not only relax you mind it also promote hair growth and boost hair health according to a study published in 2016. In this study researchers found that 4- minute scalp massage for over 24 hours show thicker and more than earlier.
Most likely massage promote blood circulation beneath the scalp that helps thickening and growing of hair.
So go for a professional scalp massage or you can get same effect by doing it on your own self at home.
8. Avoid heat exposure
Heat causes damage to the cell as well as for hair also. Heat causes DNA damage and collagen destruction in cells while in case of hair heat makes them weaker that leads hair fall.
Heat exposure could be seen in the form of sunlight or styling techniques such as curling irons, hair dryers, and straighteners. However avoiding heat styling altogether may not be done, decreasing heat temperature may also reduce hair damage.
Additionally there many heat protectant available in the market that used before using styling tool.
9. Talk to your doctor about minoxidil
Minoxidil is clinically tested to promote hair growth and good for hair health.
According to Vanessa Thomas “Some products that contain minoxidil do not need a prescription if the concentration of minoxidil is under a certain percentage,” However, any product that uses this drug has to be registered with the Food and Drug Administration (FDA).
Rogaine doesn’t work for everyone, and it can take up to 4 months to see results.
10. Go easy on coloring your hair
Hair coloring is always being so fascinating and used for attractive look. Hair coloring process includes many steps such as bleaching, coloring etc which takes use of a lot of chemical. According to Dr. Thomas when we dye our hair with chemical dyes , the dyes changes the texture of hair and process puts a lot of stress that cause breaking of hair.
She said reducing the frequency of coloring hairs may help reducing hair loss so make sure to do it.
So if you want to grow hair faster just change your diet, include nutrients essential for hair growth, use some caffeine infused hair products, go for essential oils and get a massage on regular basis.
