Donkey milk was an essential component of human nutrition in ancient times. It is making a strong comeback in modern times as helpful nutrition for the human diet of the third millennium. It is now a portion of food generating a growing amount of attention, and it is anticipated to play an essential role in the future of human nutrition.
Hippocrates, known as the “father of medicine,” was the first person to discuss the health benefits of donkey milk. He recommended donkey milk as a treatment for a wide variety of conditions, including edoema, the speedy recovery of wounds, nosebleeds, poisonings, issues with the liver, fevers, and infectious disorders. According to Pliny the Elder’s comprehensive book Naturalis Historia, donkey milk is the most effective medication, followed by cow’s and goat’s milk.
Donkey milk has four times as much Vitamin C as cow’s milk, making it even more beneficial. Therefore, it should not come as a surprise that donkey milk is an incredible source of nutrients for the body. Let’s take a closer look at how?
Best milk for children and elderly
The health benefits of donkey milk are several due to its vitamins, probiotics, and other components, including its anti-inflammatory and hypoallergenic. Studies have shown that donkey milk is an excellent alternative for infants, children, and the elderly who cannot take cow’s milk.
Almost ninety percent of youngsters unable to ingest conventional milk do perfectly well with donkey milk, which is comparable to human breast milk in terms of its content.
The allergen content of donkey milk is lower than that of cow milk. This is a good option if you’re looking for a food high in omega-3 and omega-6 fatty acids, minerals, and vitamins A, C, and E.
Might protect against cancer
According to recent research findings, the proteins casein and whey found in donkey milk have a cytotoxic effect on cells responsible for the growth of tumors and may also induce metastases. It is thought to be a helpful dairy product in the fight against breast and lung cancer.
Helps to prevent arthritis
Hippocrates advocated the use of donkey milk as a treatment for arthritis. According to research, donkey milk is comparable to human breast milk, with fewer calories and less fat. However, this may be remedied by adding sunflower oil, which has remarkable positive effects on health on its own.
A better alternative to cow’s milk may be donkey milk infused with 16 ml of sunflower oil, which may help strengthen bones and stave against ailments like arthritis.
A boost for the immune system
Donkey milk is packed with vitamins, minerals, and protein. It is higher in vitamin D concentration and has less fat than most other kinds of milk. It has a low amount of casein but a considerable amount of whey protein, which is rich in antibacterial characteristics. This milk can inhibit the development of viruses and bacteria.
Lactose, another significant component of dairy milk, facilitates calcium absorption in the body. Your bones will become strong and healthy as a result of this. It boosts the production of cytokines, a protein that activates the immune system.
Promotes heart health
The ratio of n-6 to n-3 fatty acids is relatively low in donkey milk, which contributes to its high level of polyunsaturated fatty acids, most notably linoleic acid. Additionally, it has low levels of atherogenic (the propensity of fatty deposits in the arteries.) and thrombogenic (the propensity to form clots in the blood vessels.) indices, in addition to having a high amount of unsaturated and saturated fatty acids.
With their immune-stimulating qualities, these parameters operate as cholesterol-lowering agents and prevent blood clots. Additionally, they minimize the risk of coronary heart disease and hypertension (a rise in blood pressure).
Helps control diabetes
The use of donkey milk was shown to improve insulin resistance and lower blood glucose levels in research conducted on diabetic rats with type 2 diabetes.
Because of these factors, babies who are allergic to cow’s milk and those who have cerebrovascular disorders or diabetes mellitus are advised to consume donkey milk and powder instead. Due to the high vitamin content and many health benefits of donkey milk, this superfood drink is sometimes referred to as “pharma food.”
Research and studies are being conducted to determine the advantages of donkey milk for applications to human health, and positive stories are becoming increasingly prominent.
Donkey milk is beneficial in more ways than just its sweet taste, which is a nice perk. This naturally occurring drink is high in nutrients and has many of the same properties as human breast milk.
On the other hand, it contains a significant amount of lactose. If you are lactose intolerant, you should stay away from it.