Eating healthy food is not only provide you nutrition this also help you maintain your health as well lose weight. Some Tasty and healthy staples including the satisfying nutrient throughout the week helps you to boost your efforts you put in weight loss and give good results.
Although there is No single food which can melt pounds of fats overnight but a number of foods to eat to lose weight.
These foods contain fibers and protein and keeping you like feeling full for a long time in addition of being delicious.
Here are some foods to eat to lose weight are mentioned. They provide you nutrition as well as other health benefits along with helping in weight loss.
1. Cruciferous Vegetables
When it comes to the foods to eat to lose weight, Cruciferous vegetables is best option of food you should include in your diet.
Cruciferous vegetable like broccoli, Brussels sprout, cauliflower and dark greens such as arugula and kale are the best source to cutting down the calories. They are low in calories and carbohydrates.
They provide many health benefits to us ranging from antioxidants to anticancer. Several researches have been found that they prevent inflammation and eating regular consumption lower the risk of cancer.
Additionally Cruciferous vegetables are the best source to lose weight. You can take them as salad or blend them into smoothies
2. Fish and seafood
According to American dietary guidelines consuming two to three servings in a week is essential for your health. Fish contains omega-3 fatty acids which is essential for your brain and eye health.
In addition omega-3 fatty acids also support in managing cardiac health. Omega3 fatty found in salmon, tuna and sardines has found to reduce body help in several scientific researches.
3. Whole Grains
In race of foods to eat to lose weight, whole grains are another food with many health benefits. Whole grains are full of vitamins, minerals and polynutreints along with fibers.
Human brain and body gain energy primarily from the carbohydrates so choosing whole grain is not bad as they are full of carbohydrates along with proteins. They fulfill your carvings for refined sugar and carbohydrates.
Whole grains help you reduce weight over couple of weeks along with providing energy.
Whole wheat pasta, brown rice, oatmeal, popcorn, bulgur are the best food you can incorporate in your diet to complete you resolution to lose fats.
4. Chia Seeds
Fiber rules over the nutrients when it comes to lose weight as they tend to cutting down the calories. Fibers make you feel full for a long time by increasing the digestion time. As you feel full you automatically eat food less frequently and cut down calories which help you lose weight.
Chia seeds are the best source of protein and very easy to incorporate in your diet. 2 tablespoons of Chia seeds fulfill 40 % of daily need of fiber.
You can simply take Chia seed in pudding, berry jam, and energy balls. Add some Chia seeds in your salad. This gives you a crunchy texture and fiber.
5. Apples
The saying “An apple in a day keep doctor away” is not a joke as apple are full of vitamins and iron that gives you nutrition as well as increase your immunity to fight against diseases.
Apples are also helpful in losing weight just like other fruits and vegetables.
Apples contain antioxidant that scavenges free radicals that are responsible for any problems like stress, inflammation.
Although having sweet taste they are low in calories as they contain more water content. So having an apple daily helps you to achieve your goal of losing fat eventually. You can include apple in your daily life as salads, making a toast.
You can also have apple as soups or smoothies.
6. Avocados
Avocado is the only fruit that contain highest fat content and calories among all fruits and vegetables. When it comes to diet and lose weight avocado is one of the best option to include your diet.
Avocado benefits gives creamy texture ads to the meals and breakfast. In several scientific studies avocado found to promote weight loss and waist measurements.
So just eat half of avocado daily, or put avocado in salad to lose weight or drink smoothies.
7. Dark Chocolate
Usually you get a suggestion to avoid dark chocolate if you want to lose weight. But in real dark chocolate helps you to lose weight. Chocolate may help you to stick weight loss plan so that you don’t eat much food and feel full for a long time.
Despite that fact dark chocolate also provide you various health benefits like maintain cardiac health, anti-inflammatory, antioxidants and also prevent cancer at some extent.
So garnish your smoothies, almond milk or just eat dark chocolate directly.
8. Fermented Foods
Bad digestion and gut health somewhere affects weight gain. Fermented foods are good for a reason as they contain micro bacteria which are good for health.
Fermented food boosts immunity and maintain healthy environment for gut bacteria that results good digestion and also promote fat burning.
Prebiotic like bananas, legumes, onions and asparagus and probiotic such as kefir yogurt, sauerkraut, kombuha and tempeh are good that help you to lose weight.
9. Pistachios
Nuts are another option of foods to eat to lose weight. Almost all nuts can be incorporated in food due to their vast health benefits along with fiber, fat and protein content.
You just need to take a control serving of nuts ranging between 160 to 200 calories per day. Pistachios can be protective against type 2 diabetes, promote gut health and also improve cholesterol level. Eating pistachios for two or more times in a week may help you to reduce future risk of weight gain.
So take a hand full of pistachios and enjoy it or sprinkle this on top of the smoothies.
10. Eggs
When it come stop lose weight eggs are the best option as they contains protein and has been shown to increase weight loss. Eggs are the versatile and economical enough to incorporate in breakfast, lunch as well as dinner.
So just grab on eggs and achieve your goal to lose weight.
